WHAT HAPPENS AFTER YOU CHANGE YOUR OLD BELIEF PATTERNS?

So we have done some work on our negative belief´s and I hope you have been listening to the recording 2-3 times a week and writing down your experiences.  It is important that these belief´s are cleared so that there no blockages and contradictions that may stop you creating and growing the belief´s you want.…

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Finding the Blocks

OK so, we have released general negative emotions and we have discovered and grown our future self.   Please find these recordings and instructions in the “Releasing Negative Emotions” blog.   Now its time to get specific.  What is the reason we are not our future Self right now?  There is a specific block (belief) or blockages…

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Releasing Negative Beliefs

Why is it important to release negative belief´s?  Is it possible to release them permanently? Can’t you just “force” them away, “refuse” to think about them? I get the above statement and questions a lot.  Firstly, if it is possible to be released of negative belief´s then why wouldn’t you want to get rid of…

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COPING WITH POST TRAUMATIC STRESS (PTSD)

PTSD is a build-up of stress/anxiety over time involving more than one experience, or is a traumatic experience repressed.   By repressed I mean the feelings and emotions have been “stuck” or “fixated” on that experience/s often without conscious awareness of that experience/s.  Of course, over time the actual experience/s become lost in the day to…

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HOW TO DEAL WITH POST TRAUMATIC STRESS DISORDER (PTSD) AND ANXIETY ATTACKS

Follow my recent article regarding PTSD I was posed with this email: Hi Charlotte, Thank you for your article.  I have a daughter who suffers from anxiety attacks which the doctor has diagnosed with PTSD due to her dad (my husband)dying suddenly.  We moved to Spain a couple of years ago to start again and…

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Dealing with overwhelming feelings

 Panic, anxiety and overwhelm are common words we hear in todays society.  If you are lucky enough not to have had that overwhelming feeling of nausea, difficulty with breathing, rush of adrenaline and a feeling of panic or overwhelming anxiety, its more than likely that you know someone who does.  You may also be surprised…

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Recognising Stress Part 2

Recently I wrote an article on stress.  In the article I wrote about a breathing exercise which can help with stress and also becoming aware of stress.  I asked if anyone had any questions.  Well it appears they did!  I have picked one in particular which I believe could be the most helpful for other…

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HOW TO RECOGNISE AND CONTROL STRESS

What is it?  How does it affect us?  How can we recognise it? What can we do about it? Stress is related to the freeze, flight or fight mode of human functioning.  Obviously everyday stress does not generally constitute activation of a full response but the process is controlled in the same way.   When the…

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THE PROBLEM WITH “SOCIAL” DRINKING

How many times do we say, “I don’t drink much, just a glass of wine with my dinner and maybe a few extra over the weekend or when out with friends”? Privately when you have thought about it you realise that 1 glass is half a bottle and actually its normally 2 glasses but somehow…

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